Is Sex Good for Our Health

When youre in the mood, its a sure bet that the last thing on your mind is boosting your immune system or maintaining a whole weight. Yet good grammatical gender offers those health benefits and more.Thats a surprise to many people, says Joy Davidson, PhD, a New York psychologist and call forth therapist. Of course, sex is everywhere in the media, she says. except the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to authentically take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.Sex does a body good in a number of ways, according to Davidson and other experts. The benefits arent just anecdotal or hearsay each of these 10 health benefits of sex is backed by scientific scrutiny.Among the benefits of healthy loving in a relationshipSex-Drive Killers Slideshow1. Sex Relieves StressA big health ben efit of sex is lower blood compel and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to trying situations such as speaking in public and doing verbal arithmetic and noted their blood pressure response to stress.Those who had intercourse had better responses to stress than those who diligent in other sexual behaviors or abstained.Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.2. Sex Boosts ImmunityGood sexual health may mean better physical health. Having sex once or twice a workweek has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from get ting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.Those in the frequent group once or twice a week had higher levels of IgA than those in the other three groups who reported beingness abstinent, having sex less than once a week, or having it very often, three or more times weekly.3. Sex Burns CaloriesThirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up 42 half-hour sessions will burn 3,570 calories, more than full to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.Sex is a great mode of exercise, says Patti Britton, PhD, a Los Angeles sexologist and president of the American joining of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.