Holistic approach of yoga for health

Holistic approach of yoga for healthIn this advanced succession, we work entirely the material comforts ascribable to advancements in technology this rapid march on and technological organic evolution has qualifyingd the liveliness style of the people, which in turn seems to develop hu spell beingy an(prenominal) ch merelyenges. Today, mavins life style has changed in all(a) reflexions, viz physical, psychological social. man ply suffered from infectious contagious diseases before 19th century. Thanks to all advances in new-fangled medicine, this has fostered us to get these infectious contagious diseases on a lower floor run. These be now replaced by psychoneurotic ailments which be assuming epidemic proportions. Scientists atomic number 18 recognizing that the modern lifestyle has a major contribution for this. The modern medical light is recognizing its stipulateations in daintying these psychosomatic ailments as evidenced by misfortunate success rates in the intervention, side effects of the medicine move increase in the incidence of these life style problems. So, people ar looking for some alternate remedy for their problems for effective man whilement of their problems. In the past few long time there is tremendous scope for the encomiastic Alternative Medicines (CAM).The aim of this report is to provide information about the confirmative benefits of an alternate carcass. Now is the time to review our approach in treating psychosomatic problems. A change in attitude and lifestyle is necessary to supporter us to cope with the problems and diseases. On the validating degree side, man has the potential to wait for pragmatic and simple solutions. By finding realistic alternatives and by creating positive solutions, the problems can be resolved, and the world brought out of its present crisis.Recent researches have shown that estimate, the psyche plays a inflorescence business office in most of the psychosomati c diseases. The biomedical approach of modern medicine has looked at only (Physical) trivial aspect of ones existence, which in turn seems to have limited its treatment success. Vedas the apprize house of ancient Indian science, which let ins Yoga Ayurveda, whitethorn play an important role in treating these diseases with their holistic/ compound approach. These two systems play a prime role in the expanded version of CAM. This science is to a greater extent than 5000 years old. These argon the major in additionls to achieve Chaturtha purusharthas (Dharma, Artha, Kama, and Moksha) which is a prime goal of all human being. In the classics they genuinely beautifully explains that, we need long vigorous life span to achieve chaturvidha purusharthas, ayurveda athletic supporters to achieve long salutary life span yoga is to achieve a high uper goal like Moksha(Liberation). As Yoga is cognise to calm big bucks the mind, so in the modern era it has become an important tool t o treat these psychosomatic diseases. Even though it is known for higher goal like Moksha, its need of the minute to flourishing conquering the challenges of these psychosomatic diseases. through yoga, one can attend this squargon off cause and take measures to establish peace and harmony. The approaches argon integrated at all trains Annamaya koa, Pranamaya koa, Manomaya koa, Vijnamaya Koa and nandamaya koa promoting physical, mental, social and spiritual health.Concept of health and YogaHealth is a state of well-being at physical, mental, social and spiritual takes and non only an absence of illness or infirmity. This is the explanation of Health as delimit by World Health Organization (WHO). Prior to this la streamlet definition the World Health Organization adopted only three components e.g. Physical, psychological and genial. The spiritual role played in reservation a healthy personate was very newly recognized by this International self-assurance only after k nowing the efficacy of yoga as a science in essenceity, so to say, an integrated and holistic science.Sri Aurobindo emphasizes, health is an all-round(prenominal) record development at the physical, mental, intellectual, randy and spiritual levels. It is a military operation by which the limitations and imperfections can be washed away resulting in a preternatural race. The new facilities of deeper perceptions of the world beyond the atomic number 23 senses emerge in this cast of superman existence. Further process leads to man to put out ever deeper layers of advisedness and widen the spectrum of his knowledge to move towards divinity or perfection. Yoga is a authoritative conscious process for accelerating the offshoot of human being from his animal(prenominal) level and ultimately to divinity. It is a systematic methodology for all-round per newsality development on the physical, mental, intellectual, perceptional and spiritual components of man. Thus, Yoga in its general methodology for the growth of man to forebode heights includes techniques useful for therapeutic applications in making man healthier. Yoga way of life is characterized by peace and tranquility, harmony and health, write out and happiness, precision and efficiency.The aim of this report is to provide information about the positive benefits of an alternate system. Unlike conventional medicine where in the application of drugs treat only the surface level of the ailments and there are alike unsafe side effects, which sometimes cause more problems the traditional yoga philosophy regards the human being as an indivisible entity. So it adopts a holistic approach. The adjudicate cause of the modern psychosomatic ailments is the stress. Through yoga, one can understand this root cause and take measures to establish peace and harmony. The approaches are integrated at all levels (annamaya koa ), (pramaya koa), (manomaya koa ), (vijnamaya koa) and (nandamaya koa) pro moting physical, mental, social and spiritual health.Recent research turn up the efficacy of yoga in the treatment of psychosomatic diseases, but as it is relatively new to treat these diseases, experts believe more research needs to be under taken.Integrated Approach of Yoga Therapy (I.A.Y.T)In ancient science yoga is known for higher goals like Moksha (Liberation). But as we know the need of the hour is to use Yoga for treating the psychosomatic ailments. From the last few decades yoga gained popularity as one of the praising Alternative Medicines (CAM) in all transgresss of the world. Different people are using it in different ways. It has too become a part of education with its multifold advantages. Yoga is employ for developing memory, intelligence and creativity.The modern medical system has replaced almost all the traditions system of medicine in different split of the globe because of its relational basis. It has proved itself most effective in livery man from the fatal hands of contagious and infectious diseases. But galore(postnominal) psychosomatic ailments and psychiatric problems pose a great disturbance to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.Patanjali defines YOGA in his second patanjalis aphorism as Yogah Citta Vriti Nirodhah Yoga is a day-and-night process of gaining everyplacecome everyplace the mind which eases us to reach all over original state. Yoga garters us to remain calm and silent under a given situation and to think and act accordingly. As per yoga Vasistha, Yoga is a salutary trick to calm land the mind on the tend it is visualized asManah Prasamanopayah Yoga Ityabhidhiyate.According to Bhagwad Gita, it is, yogah karmasu kausalam which says yoga is dexterity in action.According to Sri Aurobindo, health is an all-round personality development at the physical, mental, intellectual, emotional and spiritual levels. It is a process by which the limitation and imperfections can be washed away resulting in a super human race. Further growth leads man to unfold even deeper layers of consciousness and widen the spectrum of his knowledge to more towards divinity or perfection. In this march towards perfection, Yoga is a systematic conscious process for accelerating the growth of a human being from his animal level and ultimately to divinity. It is a systematic methodology for and all round personality development physical, mental, intellectual, emotional and spiritual components of man. Thus, yoga in its general methodology for the growth of man to divine heights includes technique useful for therapeutic applications in making man healthier. Yoga non only provides techniques for the growth of man from his animal level to heights of perfection it carves out a way of life for him. Yoga way of life in characterized by peace and tranquility, harmony and health, love and happiness, precision and efficiency.Pancha kosaPancha Kosa ha s been taken from Taittireya Upanisad. Human existence is made possible because of balance among five layers or Kosas. These Kosas are called Pancha Kosa, the 5 livered existence of human being. The fine Kosas arei) Annamaya Kosa This is the physical layer, over physical personify is made of anna or take. This matter based aspect of our physical personality is Annamaya Kosa. Annamaya Kosa consists of five elements are Panchabhutas videlicet earth, water, fire, wind and space. Thus, Annamaya Kosa is the physical frame which is the grossest of the five Kosas.ii) Pranamaya Kosa It is prana the vital force which is the staple fibre fabric of this universe some(prenominal) inside and outside our body. A coherent harmonious flow of prana to each and every all of the Annamya Kosa keeps them alive and healthy. Prana flows done nadis which is called Pancha Prana namely Apana, Prana, Udana, Samana and Vyana.iii) Manomaya Kosas This is the mental layer where thoughts give rise to st rong emotion. It is this emotion that is the root cause of all human joy and distress. When this emotion grows stronger, they ordain against our right actions. This leads to imbalances called Adhi or stress. Long standing Adhis get pushed into pranamaya and annamaya Kosa causing Vyadhis.iv) Vijanamaya Kosa This is the cunning faculty. It works on conscience which continuously guides the manamoya kosa to get mastery over the basic instincts. It is this component of the mind that was demonstrable in human race that greatly differentiates man from animals.v) Anandamaya Kosa This is the bliss layer of our existence. This is the most suitable aspect of our existence which is derived of any form of emotions. Bliss is embodied in Anandamaya Kosa, the highest order of emotion in the manifested existence. It is the subtest among the five layers of existence.The science of illnessesIn Anandamaya Kosa a man is healthiest with perfect harmony and balance of all his faculties. At Vijnanamaya Kosa the military campaigns are channelized in the right direction. The imbalances start only in the Manomaya Kosa. This imbalance amplifies themselves resulting in mental illness called Adhi. At this stage there are no symptoms at the physical level. The mental diseases pervade to the physical from because of the growth of wrong actions. These nisus physical diseases are called Vyadhi which is divided into Adhija Vyadhi and Anadhija Vyadhi.The Adhija Vyadhi is two fold- sa many another(prenominal)a and sara. The former includes diseases incidental to the body. These may be termed as psychosomatic ailments. But the latter is responsible for metempsychosis to which all men are subjected.The second category of ailments is Anadija Vyadhi those which are not originated by mind. These would probably include the infectious and contagious disease.The disturbances in the Manomaya Kosa percolate into the physical layer through the Pranamaya Kosa. Hence in the treatment of these psychos omatic ailments it becomes mandatory to work at all the levels of pancha kosa. The integrated approach thus, consists is not only dealing with physical sheath, it also includes using technique to act upon in different sheaths of our existence. A brief description is given below.i) Annamaya Kosa a healthy yogic diet, kriyas, loosing exercises and yogasanas are used to operate at the annamaya kosa level and to remove the physical symptoms of the ailments and also plays an important role in edifice the stamina.ii) Pranamaya Kosa Prana is the basic life principle. Pranamaya is a process for gaining restrain over prana. Through the fares of proper breathing, Kriyas pranayamas, we start operating on pranamaya Kosa. Thus, ailments are handled at this pranamaya Kosa level.iii) Manomaya Kosa A direct operation on this level is made possible by the last three limbs of Astanga Yoga of Patanjali-Dharma, Dhyana and Samadhi. A devotional session containing of prayers, chants, Bhajans, Dhuns, Stotras etc. help to build a congenial atmosphere to evoke, recognize, attenuate and dissipate the emotion. Therefore, the control over the manomaya kosa means control over the adhis and vyadhis.iv) Vijnanamaya Kosa we can come over all the miseries and obsessions by basic perception and right knowledge. Listening lectures, discussing and way of yoga philosophy positives, and constructive topics offers the right attitude.v) Anadamaya Kosa The body of happiness can only be brought by working with a coverground of blissfulness the techniques used come under the heading of Karma Yoga the secret of action.Thus the IAYT helps us for the total holistic health and humanity to build a divine society.CHAPTER 8 DIABETES MELLITUSDefinitionDiabetes mellitus (DM) refers to a group of greens metabolic disorders that share the pheno eccentric of hyperglycemia. some(prenominal) distinct symbols of DM exist and are caused by a daedal interaction of genetics and environmental factors. Depending on the etiology of the DM, factors contributing to hyperglycemia include winced insulin secretion, decreased glucose utilization, and increased glucose production. The metabolic dysregulation associated with DM causes vicarious pathophysiologic changes in multiple organ systems that impose a tremendous buck on the individual with diabetes and on the health care system.It is most common of the endocrine disorders. Being chronic it affects the metabolism of carbohydrates, protein, fat, water and electrolytes. The result is by effecting the eye, kidney and nervous system.ClassificationDiabetes mellitus is classified into 2 major types.Insulin reliant Diabetes Mellitus (IDDM) or Juvenile Onset Diabetes (JOD)Non-Insuline Dependent Diabetes Mellitus. (NIDDM)1. Insuline Dependent Diabetes Mellitus (IDDM)This is an Immune Mediated Diabetes which is caused by a phenomenon called Auto Immune Mechanism. hither, the immune system goes wrong and cook antibodies. When autoimmune mechanisms a re directed against the insulin producing B-cells of the pancreas (diabetes does not set in until 80% of B-cells are destroyed).saaaq Then, the pancreas stops producing insulin or producing insufficient qualities this prevents glucose from entering the body cells which results high level of food in the form of glucose in the blood stream, this type of diabetes must inject themselves daily with insulin.Juvenile Onset DiabetesThis subtype commonly occurs in childhood and adolescence but can occur in any age both sexes can be affected.Idiopathic Diabetes is also type of IDDM. Here dietary plays an important part. There is no evidence of B-cell destruction. Episodes of rise in blood glucose and ketone accumulation may occur periodically. The patients may require insulin treatment for survival.2. Non-insulin Dependent Diabetes Mellitus / Adult Onset Diabetes (AOD)In this type an inappropriate secretion of insulin at the wrong time or the body issue becomes puny responsive to the insuli n. In this form of diabetes insulin release appear to occur too late in the cycle so the blood sugar level rises to a high level before insulin is secreted and when it is secreted then that there is a no enough to cope with the high blood sugar level. It is called Non-Insulin Dependent DM because it can usually be controlled without the use of insulin injection. This type was also referred as Adult Onset Diabetes since it occurs most often in adults, 40 years of age and older.Other types of Diabetes.a) Potential diabtes Patients are having increase liability to develop diabetes due to genetic reason on child of diabetes parents.b) possible DiabetesPatients who have shown ab convention results under comparing a burden on the pancreatic all during pregnancy or infection.Causes of DiabetesType 1 Diabetes occurs due to heredity, and auto resistor.Type 2 Diabetes occurs due to heredity, overweight, sedentary life style and degenativegenetic endowmentThe heredity characteristics areIf a parent has type-1 diabetes i.e. IDDM, a child has 2-5% change of developing DM. If a child has Type-1 DM, the changes of a companion or a sister developing DM is of the order of 5-10%.If a person with one parent with type-II Diabetes has a chance of 25% of developing type-II diabetes during adult hood.If both the parents have diabetes it increase to 50%If a person has type-II diabetes the chances of a brother or a sister with develop in the order of 20-40% with child(p) 50-80% of the people with type-II diabetes are overweight at the time of diagnosis.Auto immunity In this condition, the bodys immune system mistakenly attacks and destroys of its own cells eg. of import cells of the islets of langerhans in Type-1 diabetes.Age When there are two children of parents with diabetes and one becomes overweight during maturity date and the other does not one volition be more seeming to develop type II DiabetesSigns and SymptomsDiabetes mellitus usually occurs with following sign and s ymptoms. waterlessness of the mouth and excessive thirstFrequent urinationWeight waiverWeakness and inability to cope with the daily routineRedness and humour of genitaliaBlurred visionFatiguePainful limbsPain in fingers and toesCramps or numbers of feet may be presentDiagnosisDepends on history, examination supported by following investigationsBlood sugar testFasting blood sugar (FBS), convening range 50- 100mg% or (5-6-5mmol/l) plaza prandial blood sugar (PPBS), Normal range 130-160mg% or (6-8 mmol/l) urine Test Glucose appears in urine when the blood glucose level exceeds about 180mg%. This limit is called Renal Kidney threshold for glucose.Methods of testing Sugar/Glucose.Benedicts testPaper cartoon strip test.Glucose Tolerance TestMedical directionDiabetes mellitus cannot be cured totally but can be kept under control with the help of dietary changes, drugs or insulin.Main object of ManagementTo provide note the life of diabetic patientsTo relieve the symptoms of diab etes.To establish good sugar controlTo stop diabetes spreading for their complication.Mode of the Diabetic ManagementDiet exampleMedicineAcupuncture/AcupressureYogaMagnet therapyPrinciple of Diet-Planning A DM patients diet should be able to Supply sufficient amount of zero giving nutrients like carbohydrates, proteins and fats.-Supply sufficient amounts of vitamins and minerals.To maintain ideal body weight.To help in avoiding complications of DM.Yogic ManagementAccording to yoga, the causes of diabetes are in the mind i.e. stress any percolate down to Prnamaya kosha and Annamaya Kosha. Hence it has got to be tackled at all the five koshas.Annamaya KosaDiet control is important Sithilikarna Vyayama should be practiced to stimulate internal organs. Asanas brings flexibility suppleness to muscular system, help in removing tamasic behaviour. It also activates the vital internal organs Kriyas, Uddiyanabandha and Agnisara help change magnitude the blood flow to the neighbourhood res ulting in removing impurities and stimulating the pancreasPranamaya kosaPranayama is gaining mastery over prana the basic life giving force. It regulates the breath and balances prana. The following practices are very helpful.Sectional breathing, Nadi Suddhi and Brahmari etc.Manomaya KosaThe guided meditative practices described here under are easy to follow and highly beneficial in tranquillize down and slowing down the mind.OM MediationDRTMSRTQRTCyclic Mediationdevotional SessionVijnanamaya KosaAt the intellectual level, a national correction is imparted as to What is real happiness? i.e. Happy Analysis Ananda Mimamsa an effort to redeem the participants of all miseries and obsessions and attachments. This is done through counseling, satsangs, lectures, maitrimilian etc.Anandamaya KosaEverybody experienced that Ananda the blissful state beyond the time and space at least for a short time. whitethorn be by accident and may not be aware how to get that blissful state again and be in it for protracted time if not forever participants are encourage to be in touch with that blissful state through Karma Yoga and Happy Assembly.Case archives Type 2 Diabetes MellitusName Mr. C. R.Age Sex 73, Female subscriber line AgricultureMarital status MarriedEducation PUCDate of doorway Date of Discharge Diagnosis Diabetes MellitusChief ComplaintsK/C/O- Diabetes and high blood pressure since 15 yearsTingling numbness in feetDelay in wound healingBPH and Constipation since 4 yearsKidney stones since 2 years report of Present IllnessPatent was apparently normal before 15 years then he got to know that he is diabetic when his blood was checked. Later he was started with the medications. Gradually he highly-developed the Prostate hypertrophy and constipation. Two years rear end he developed kidney stones.Personal HistoryAppetite NormalSleep Disturbedlawn bowling ConstipatedBladder Frequent urinationAddictions NoMenstrual/ OBG HistoryNot specificPast HistoryHad the head injury in road traffic accident 4 year agoHe had the clot in the brain and operated in 2007Family HistoryFather and son having high BPTreatment / Medication HistoryTab. Riotrill 5 Mg 0-0-1Tab. Triptomen 0-0-1Tab. Stamlo Beta 500 Mg 0-0-1Tab. Glymet GP2 1-0-1Tab. Plagerine -A 0-1-1Tab. Storvas 10 Mg 0-0-1Tab. Himplasia 1-0-1Tab. Y- Lax ConstipationSocial / Stress historyWife expired 2 years ago, she was also diabeticSon is not co-operating testGeneral Physical ExaminationBuilt have gotPallor +Clubbing NADEdema daft pitting edema in both legsVital SignsPR 74/ minRR 24/ minBP 130/80 mm of HgTemp NormalHeight 56Weight 77 KgSystemic ExaminationCVS NADInvestigationsFBS 90 mg/dl 1 week ago (Venous blood)PPBS 130 mg/ dlDiagnosisDiabetes mellitus with neuropathy arrive of Present TherapyIs to reduce the frequency of urination and to improve the quality of sleep.To reduce the diabetic complications, bring down the medications.To improve the overall quality of life.Management Pro gressThe participant attended all the classes and found all of them to be enjoyable and enlighten. Out of all the class he liked CM, initially he found DM special technique a little too exhausting. After some time he was toned down to accommodate his physical condition. He enjoyed the lecture by Dr. Raghuramji found them germane(predicate) to his life.Counseling StrategiesThe participant was completely understood the holistic approach of the IAYT. We encouraged him to abstain completely abstain from the sweets during his stay so that he may see clearly that blood sugar level is drooping by time of his discharge. We encouraged him to participate actively during special technique sessions and to practice his own diligently so that the effect of each exercise is mat up more clearlyThe participant responded positively when he started to noticing the improvement, he was more even more encouraged. We taught him the sweet Meditation and its theory.The participant loved many of the lectur es as they touched on the realities of day to day life. Gentle actors line of encouragement and praise worked very well with this participant.ResultsGeneral ParametersS. NOPARTICULARSBYAY% change over1SYS BP (mm of Hg)1301182DIA BP (mm of Hg)80763PULSE (cycles per min)74724RR (cycles per min)24205BHT(Sec)8116WT(Kg)7776.1Clinical ParametersS. NOPARTICULARSBYAY% CHANGE1MEDICATION SCORE (MS)882SYMPTOM SCORE (SS)41Psychological ParametersS. NOPARTICULARSBYAY% CHANGE1SATVA21212RAJAS223TAMAS22Specific ParametersS. NOPARTICULARSBYAY% CHANGE1FBS(mg/dl)90902PPBS(mg/dl)130114CHAPTER 7 rearwards PAINDefinitionAny disturb which occurs in the region between the do and pelvic at any point on the spinal column, is termed as Back Pain.Back agony is not disease and therefore, it has no cure. But it can be controlled.CausesBack pain is a symptom. public causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the prodding. Pain arising from abnormalities of organ s within the abdomen, pelvis, or chest may also be felt in the back. This is called referred pain. Many intra-abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Your doctor will have this in mind when evaluating your pain.The most common causes of lower back pain are sprains and strains. Other conditions that can cause back pain include disc injury, spinal stenosis, and osteoarthritis of the spine, spondylolisthesis, ankylosing spondylitis, osteoporosis and fractures of the lumbar spine, pregnancy, fibromyalgia.Classification some(prenominal) varietys are available. Feinstein described 3 major types of clinimetric indexes that are relevant to classification systems used for patients with LBP. These are the status index, the prognostic index, and the clinical guideline index.Followings are some conditions with a symptom of back painSciaticaA exacting shooting pain that radiates from the lower back along the back of the thigh down to the outer inner side of the foot.RadiculopathyPain in the champaign where the particular nerve has been distributed, because of nerve trap or compression, patient feels pain in that area.Lumbar spondylosisLimited movements of the waist region.Stiffening of the spinecervical spondylosisLow back pain, neck pain, headacheArm pain and neck movements are reducedTender spot in the trapezium muscles weapons become weak and lose reflexes.Coccydynia Pain in the coccyx regionAnkylosing spondylitisChronic stiffness in the hips and entire spineMild to moderate nagging pain in the lumbar region or hipslumbar pain Acute pain to the buttocks or thighsSigns and SymptomsDepends on type of Backpainsymptomatic CriteriaAsymmetrical straight leg raisingAsymmetrical movement s of lumbar spineTest for pain during movementsTest for neurology defectTest for back pain on axial loadingTest for sensory sackingImaging techniques i.e. CT and MRIMedical managementDepends on type of backpain.Analgesics anti-inflammatory.SurgeryYogic managementPrevention is better than cure. Preventive measures include cognisance and correction of posture while standing, sitting and lying downRegular exercisesStress managementYogic techniques involving slow body movements followed by practices of deep relaxation are useful in maintaining the strength and flexibility of the spine. Regular practice of a basic set of yoga practices of 45 to 60 min including srya Namaskr, loosening practices, 8-10 sana followed by deep relaxation, Prnnyma and Meditation.The different Yogic practices affects on Pancha kosha levelsAnnamaya koshaAsana, Physical movements, kriyas, and Yogasanas are used to operate at the Annamaya kosa level and to remove the physical symptoms of the ailments. Kriys It i s a yogic process to cleanse the inner organs of the body and they bring the following effects Activating and revitalizing the organs, toning up their functions desensitizationDevelopment of the deep internal awareness Physical exercise and movement Very simple physical movements to mobilize and activates, particularly, affected parts of the body are used. Some easy physical exercises are adopted to put to death the needs of the particular ailments. Loosen the joints, stretch and relax the muscles, improve the compassion power, to develop stamina.Yogasanas Yogsanas are physical postures often imitating the natural position of animal meant to tranquil the mind. Through postures the physical revitalization, deep relaxation and mental sluggishness are brought about.Pranamaya koshaThe sheath of prana is a process for gaining control over prana. Awareness and concentration on the painful parts give a control over the affected prana. Sectional breat